We
have given here the Important Information about Vitamins. Those who are all
preparing for competitive exams can use this material.
S.No
|
Vitamins
|
Chemical
Name
|
Source
|
Deficiency
disease
|
1
|
Vitamins ‘ A ‘
|
Retinol & Carotene
|
Carrot
|
night blindness
|
2
|
Vitamins ‘ D ‘
|
Caleiferal
|
Sunlight on human skin
|
Rickets, softness of bones under
development of teeth of in children
|
3
|
Vitamins ‘ E ‘
|
Tocopherol
|
Growing seeds
|
in potency in humans
|
4
|
Vitamins ‘ K ‘
|
Tomato
|
Grain
|
blood clotting
|
5
|
Vitamins ‘ B1’
|
Thiamine
|
Cereals white flour
|
Beriberi
|
6
|
Vitamins ‘ B2’
|
Riboflavin
|
Dairy
|
redness of eye blurred vision.
|
7
|
Vitamins ‘ B3’
|
Niacen
|
Meat
|
Pellagra
|
8
|
Vitamins ‘ B5’
|
Pantothenic acid
|
Beans
|
Focial dermatites
|
9
|
Vitamins ‘ B6’
|
Pyridoxine
|
Whole
|
convulsions in child
|
10
|
Vitamins ‘ B12’
|
Cobalamine
|
Liver, Kidney
|
Red blood cell production –
Pernicious anemia
|
11
|
Vitamins ‘ C’
|
Ascorbic acid
|
Citrus, tomato
|
Scurvy
|
12
|
Vitamins ‘ P’
|
Nicotina mide
|
Lemon, orange
|
Growth of bones and teeth.
|
